When most of us think back to the memories of our childhood, it is filled with the outdoor activities, mucky shoes and grazed knees…but what has changed? What are the factors contributing the sedentary epidemic among children?
Whether you love or hate it, college is here. Back to the life of exams, assignments, budgets, freezing houses, junk food and of course BEER. Juggling all this can be quite stressful and often us students forget to look after ourselves in terms of health and exercise. The last thing us students need to be worrying about is piling on the extra few pounds! (That’s what the Christmas holidays are for) With this in mind I do realise not all students are like this! Some students might not put on weight, some students may not drink, some students are more active or sportier then others but that doesn’t necessarily mean there isn’t room for improvement to a healthier college life. So I got thinking, why not make your student life easier and give you 8 tips that will not only improve your overall health but may even help turn some stubborn flab to fab!
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